While working with her clients, Summy incorporates cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), and art therapy approaches. In her counselling process, she utilizes other modalities such as Adlerian, trauma-informed care, mindfulness, attachment and self-compassion. Working from a holistic, person-centred, strength-based lens, Summy focuses on the interconnection between emotions, thoughts, beliefs and physical symptoms to bring healing to the struggling mind and body.
Summy appreciates that each person’s journey through life is unique; therefore, her approach to counselling is primarily person-centred. She believes that authentic connection, empathy, and unconditional acceptance are essential in fostering the safety needed for healing to occur. As your therapist, Summy will help you uncover and explore your inner resources, navigate challenges, and help you attain your goals. She will gently guide you in connecting with your inner voice and finding the path that feels right for you.
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